Friday, October 28, 2011

Zinc, And It's Effect On Acne



 

Zinc, And It's Effect On Acne

Word Count:
487

Summary:
There are many different vitamins with which a vitamin deficiency of them can lead to acne problems. One such vitamin is Zinc. Zinc is one of the most important vitamins when attempting to fight and prevent acne due to its many uses and how important it is to the body and the skin. A vitamin deficiency in Zinc alone can cause acne breakouts and therefore maintaining healthy amounts of Zinc in one's everyday diet is very important for those looking to either combat their curre...


Keywords:
acne, acne vitamins, natural acne treatment, acne cure, acne vitamin, accutane


Article Body:
There are many different vitamins with which a vitamin deficiency of them can lead to acne problems. One such vitamin is Zinc. Zinc is one of the most important vitamins when attempting to fight and prevent acne due to its many uses and how important it is to the body and the skin. A vitamin deficiency in Zinc alone can cause acne breakouts and therefore maintaining healthy amounts of Zinc in one's everyday diet is very important for those looking to either combat their current acne problem or to help prevent a future one.

Zinc acts as an antioxidant and this is one primary reason why it is so helpful against acne. Antioxidants help to clear the body of toxins and free radicals. These can cause various problems in different areas of the body, and in the skin these can lead to pimples and acne breakouts. Keeping the skin, the largest organ in the body, clear is only too important. Zinc helps to keep the skin clear and healthy and prevent the build-up of these toxins and free radicals, therefore being proactive and helping to prevent acne breakouts altogether.

Zinc is also proactive in the way that it regulates the oil glands. Although what exactly causes pimples is not known, it is known that the sebum excreted from the oil glands plays a big part in the formation of the pimples. Proper oil regulation can lead to fewer and smaller pimples and helps to prevent them from spreading once they do occur. The advantage here is clear and shows why Zinc can help to stop acne before it starts.

Once acne has occurred, Zinc is extremely important due to it being involved in healing tissue and preventing scarring. Those nasty acne scars that result from acne can be healed and prevented when proper amounts of Zinc are present in the body. Acne causes numerous problems and damages the skin in many ways and Zinc helps to heal this damage and keep the scarring to a minimal level.

Zinc also promotes a healthy immune system and helps in the healing of wounds, to top it off. A healthy immune system also lends a hand to preventing acne and Zinc helps to maintain that healthy immune system in a variety of ways. This is just icing on the cake for those who decide to take Zinc to help with their acne since taking Zinc will also make their immune systems that much healthier and perform that much better.

As is readily seen, the advantages of Zinc in the body, both in how it is necessary to fight and prevent acne and due to it being active in maintaining a healthy immune system, are numerous. A Zinc deficiency can be a leading cause of acne and therefore it is necessary for anyone looking to prevent future acne breakouts to look to consume healthy amounts of Zinc each and every day.


 

Your Quality of Life


 

Your Quality of Life

Word Count:
1920

Summary:
The human body is an amazing biological organism, which is bombarded with free-radical damage everyday. There are steps you must take now in order to ensure a good healthy quality of life into your senior years. Without your health; what do you really have?


Keywords:
Death, illness, heart disease, chronic inflammation, immune system, pain, free-radicals, pollution, diet, food, diabetes, mangosteen, xanthones


Article Body:
Your body is a living biological organism just like any plant or other animal, all your organs, fluids and cells work as a team, if one part of the team is not at its best, your body becomes diseased and illness sets in.

Think of your body as a football team, you don't have to know anything about football; all you need to know is that you have a home team and an opposing team. The football field is your life, from the moment of the first play, your birth, to the final goal, the end of your life. The opposing team, all the outside evading sources are attempting to cut your life short by stealing the ball and going in the opposite direction. I call this premature death due to disease or illness.

The opposing team is made up of some really big players, free-radicals and chronic inflammation, these players never get tired and they will never give up. From the moment you are born, free-radicals enter into your very young body with your very first breath and start their attack on your cells. Free-radicals are molecules or atoms that are missing an electron, they attack any cell they come in contact with and try to steal an electron from them. Free-radicals continue their attack until they succeed, in the process they damage the healthy cells they are attacking. Free-radicals are a part of life. They are in air and water pollution, they are in the processed foods we consume, free-radicals are also caused by traumas and injuries. Another source of free-radical damage comes from the medications we take in order to recover from illnesses; this particular free-radical damage from medications is called "side-effects". There are times in our lives when we need to take medications to combat a serious illness, but we must keep in mind that we have to boost our immune system during the time we are on these needed medications. This will minimize the side effect damage and aid in our long term recovery. Every time you breathe, fresh free-radicals are entering your body and start playing for the opposing team. The next opposing team member is chronic inflammation; scientists are calling this player a silent killer. Our bodies are amazing organisms; if it senses an injury or illness it sends in a home team member, called inflammation, to aid in the defense of our body and help restore the area that is damaged. This is where the game gets a little complicated; free-radicals cheat, they don't just damage a cell when they steal an electron, they actually mutate the cell or deform it, the damaged cell then becomes another free-radical; when the home teams healthy inflammation tries to go in and protect the now unhealthy cell that the body senses as damaged, the unhealthy cell turns on the inflammation and attacks it stealing an electron. Now the once healthy inflammation cells become mutated or deformed themselves and become chronic inflammation attacking healthy tissues inside our bodies. Boy oh boy, this starts a whole chain of continuing events. But remember this; the football game has two teams playing on the field.

You have to breathe everyday in order to live; now you know that every time you take a breath free-radicals are entering into your body and doing damage. You can however win the game if you take in large amounts of anti-oxidants to refresh your team players. Anti-oxidants are your really big players; they are molecules or atoms that have an extra electron that they will give to a free-radical. When this happens the free-radical no longer plays on the opposing team, instead it begins to play for you. This is what I call building your team forces, your team force is your immune system. Your team works together but your immune system is your coach, if your immune system is strong it can send in the needed players at the right time to fight any invaders that your body may encounter. But you have to feed your immune system; it requires necessary minerals and vitamins as well as large doses of anti-oxidants everyday. If you starve your immune system of the required nutrients, then the players on the field do not get the reinforcements they need to win. Most people start taking multi-vitamins when they get older, but parents should start their children on multi-vitamins as soon as possible and teach their children about nutrition starting at a very young age. People as young as 20 years of age are being diagnosed with diabetes in this country due to their poor eating habits. This is a very scary trend that is taking place. Many 30 year olds have heart disease also due to their poor eating habits, "hardening of their arteries". Scary!

What did you eat today? You are breathing in polluted air as you are reading this article, what type of defense did you provide your immune system with today? I hope you took your vitamins and minerals; did you eat any fresh fruits, or fresh vegetables? What about your children?

Most plants contain about 1,000 to 1,500 anti-oxidants, vitamins and minerals also contain large numbers of anti-oxidants. Vitamin C and E contain the largest amount of anti-oxidants. You can take as much vitamin C as you want without harming your body, but vitamin E has a recommended dosage per day, take much more and you can cause yourself problems, do not exceed any recommended dosage for your weight. Fish also have high numbers of anti-oxidants, try putting that into your diet a few times a week. Now think about this, you can destroy the anti-oxidants in your food through your cooking habits. Do not microwave your vegetables or fish, either steam or broil; do not cover in fats and fry. Foods are delicate and you can destroy any health benefits through any improper preparation. Foods are also biological organisms just like you. Now if you are like me and have a tendency to burn things, then do what I did and invest in a juicer and juice your vegetables and fruits, juice your way to healthier living. The amazing thing about juicing, there are so many combinations you can get your kids to drink their vegetables by adding sweet fruits to the mix. Wow!

Now let's look at the numbers, because of our ignorance, we as a population of people, have caused serious pollution problems on this amazing planet we live on. So we end up taking in roughly one billion free-radicals per day, in the form of pollutants. Let's see how many anti-oxidants we can take in; if we have one whole grape fruit and two eggs and one piece of toast for breakfast, and let us not forget our multi-vitamin, we will take in about 3,600 anti-oxidants. For a snack we have a banana and a glass of milk that's about, let's be generous, 1,800 anti-oxidants. Lunch we have fish with steamed spinach and one cup of whole grain rice, that's about 4,000 anti-oxidants. Dinner comes and we do very well and have a nice cut of steak and some steamed broccoli with red onions and mushrooms, we now add a yam to that meal and we take in 9,500 anti-oxidants. For the day we did not do very well at all, only 18,900 anti-oxidants. We are losing the football game and we thought we were winning. What can we do? You can drink a lot more fruits and vegetables, by juicing them instead of trying to eat them, and you will not lose the anti-oxidants in these life saving foods. There is also a newly discovered fruit from South East Asia called the Mangosteen Fruit.

The mangosteen fruit has be used in South East Asia for centuries for all types of aliments.  To date there is a significant range of known traditional uses such as; anti-diarrheal, anti-inflammatory, pain control, treatment of infections, fever control, gastro intestinal problems, skin rashes and burns, headaches, anti-parasitic, musculo-skeletal and joint problems, control of blood sugar and diabetes, infections - viral, bacterial and fungal, as well as mouth ulcers, prevention of atherosclerosis, dementia, anxiety and depression, cancer and anti-aging concerns, and there are many, many more. The list of health benefits continues to grow as more clinical studies and scientific research is done on this fruit.

For the last 20 years independent universities and scientists have been doing studies on the mangosteen fruit, they wanted to understand why the people of South East Asia did not suffer with the same diseases that we experience in this country.  The serious diseases that are killers here in America are barley seen in South East Asia. As the scientists were beginning to study this particular fruit they found out it has the ability to help with disease control. A chemical compound called xanthones was discovered inside the skin of this fruit in record numbers, another amazing thing was the record number of anti-oxidants found in this fruit. The mangosteen fruit contains the highest number of anti-oxidants ever found in one food source, an unbelievable 25,000 per fruit. Wow!

In nature xanthones are very restricted in their occurrence, what I mean is look at the Aloe Vera plant, it contains only one xanthone, yet it is used for medicinal purposes in a variety of ways. When the news came out about how good the Aloe Vera was for burns and skin problems, people began to grow Aloe Vera in their yards and break pieces off when ever they had a skin problem. Over 200 hundred xanthones have been identified in nature to date and 41 of those are in the mangosteen fruit alone, that's almost a full 25% of all the xanthones that are known.

What can xanthones do for you? Xanthones are a new class of chemical compounds with biologically active plant phenols. Xanthones are a unique, biologically active group of molecules with a six-carbon ring; this structure makes the xanthone very stable and also allows it to be extremely versatile. Each xanthone has a unique chemical formula that permits the xanthone to perform a specific biological function when consumed. Xanthones are so stable that they can defeat more than one free-radical at a time and render it harmless while still performing a biological function. Xanthones show several beneficial properties such as, anti-inflammatory, anti-tuberculosis, anti-tumor, anti-platelet stickiness and anti-convulsive. Scientific studies are making it evident that xanthones are responsible for a wide range of medicinal benefits experienced by people using this juice. The mangosteen fruit is a food, not a drug, and therefore dose not have the inherent dangers associated with medications. The thousands of people now drinking mangosteen fruit juice for medicinal reasons are reporting positive beneficial effects on their conditions. The mangosteen fruit has three components, the skin or pericarp, the fleshy fruit and the seeds, all of the components have the powerful xanthones and anti-oxidants, but the majority are in the skin or pericarp. One thing you should know is xanthones must be consumed in their natural form. The mangosteen fruit juice is the whole fruit ground up in order to make a juice out of it; nothing is wasted, so you receive the full benefit from this amazing fruit. To learn more you can call 1-888-374-4148 and listen to a recorded message about mangosteen fruit juice.

By changing your diet to a healthier menu and adding mangosteen fruit juice, you will enhance your team players by supporting your immune system so they can defend your body against the outside invaders.
You will have a wonderful quality of life!


 

Wednesday, October 19, 2011

At Home Hair Removal: Techniques To Use Part Two


 

At Home Hair Removal: Techniques To Use Part Two

Word Count:
466

Summary:
There are some more at home options for hair removal that you should consider.  You will find these to provide you with a good quality finish.


Keywords:
beauty, hair, hair removal, epilator


Article Body:
There are some more at home options for hair removal that you should consider.  You will find these to provide you with a good quality finish.  To choose, look at your conditions as well as your preferences. 

Waxing: A Small Pain Goes A Long Way

Waxing is an effective method of hair removal that will last several weeks.  You can purchase at home kits to help you to do it.  You'll apply a thin coating of wax, allow it to dry and then rip it away.  Yes, it hurts a bit but that is only going to last a second.  And, you'll be able to take advantage of the hair free beauty for a while afterwards.

Bleaching:  Hide It

While you will not be actually removing hair, you will be able to hide it carefully.  Bleaching is a chemical reaction which will remove the color from the hair allowing it to blend in with your skin.  You can purchase bleaching products for the hair above your lip or in other areas as well.  Make sure to follow the directions of the product that you use.  It is also important to note that tanned skin can cause bleached hair to stand out.

Abrasives:  A Little Elbow Grease

If you have fine hair, then abrasives can be the right method for you to remove hair.  You will use an abrasive stone, pumice mostly.  By rubbing the stone to the skin in a circular motion, you will lightly remove the hair without damaging your skin.  Although you'll see some redness afterwards, it will likely go away quickly.  And, the results of abrasives will last up to three weeks.

Electrolysis:  The Home Version

There are several home electrolysis products that you can purchase.  Careful purchasing can lead to the best results.  While these products promise permanent hair removal, they are hard to use and do not always provide this.  They are not as effective as professional services, but far less costly.  You'll want a blunt needed version.  This will get placed inside the follicle.  Products called Electric Tweezers do not work nearly as well.  You'll need to make sure that the hair is in a growing cycle and follow the directions provided carefully.   A small area of at a time should be attempted.  It will take you a long while and it will not be as pain free as you may think. 

Hair removal can happen at home.  There are many methods and ways that you can effectively get rid of unwanted hair that is throughout the areas of your body that you do not want it to be.  While there are many options, it is completely up to you, your preferences and your budget to determine which the right one to go with is.

Attrack An Avalanche Of Compliments About Your Healthy, Fit and Beautiful Body


 

Attrack An Avalanche Of Compliments About Your Healthy, Fit and Beautiful Body

Word Count:
364

Summary:
Compared to many other weight loss eBooks on the market, Anne Collins is a better choice. Healthy weight loss is possible when you combine a healthy diet with a regular exercise regime.


Keywords:
Anne Collins weight loss program, Anne Collins weight loss programe review, review anne collins program,


Article Body:
A healthy body is just enough for everyday life but a fit body is one that can do even more. It is capable of
eliminating the toxic substances generated by its normal functioning and imposed on it by an unnatural lifestyle.  In retrospect,
an unhealthy body is when you don't care enough about yourself to take care of your body.  The way to a healthy body is through
fitness exercises and a proper diet.

 

Diets and weight loss programs are generally more flexible now than they once were.  Dietary changes combined with exercise
programs and supplements will result to a long-lasting weight loss. The American Cancer Society recommends a predominantly plant-based
diet that includes a variety of vegetables, fruits, and grain-based foods for nutrition and prevention for certain types of cancers. 
Diets are better when tailored personally and professionally to the client's individual needs. 


Fitness represents an evolution in home fitness moving beyond one-dimensional fitness videos and self-help books as it is truly personalized. 
Fitness involves one's physical capacity, age, and endurance, so exercise should aim to elevate one's rate of heartbeat and breathing
during the workout. The five basic components of physicalfitness: cardiorespiratory or aerobic endurance, muscular endurance, muscular
strength,flexibility, and body composition, are explained.  Fitness is also about good nutrition, flexibility, relaxation,
sleep, and more. 

Health is the first principle of a good life and living well and honestly is the way to excellent health.  Healthy weight loss is possible when you combine a healthy diet with a regular exercise regime.  Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress management, and sleep can improve brain fitness.  Thanks, Anne, for your lessons on healthful
eating, and most of all, your encouragement. 

 

A nutritionist and a professional weight loss consultant with more than 23 years experience.  Anne Collins is arguably the best
value downloadable diet program on-line.  Anne Collins is offering nine various diet plans, the South Beach Diet teaches you the "good"
carbohydrates, and with the Atkins Diet you can eat everything you like and stay fit in the same time. 

Compared to many other weight loss eBooks on the market, Anne Collins is a better choice.


 

Wednesday, October 12, 2011

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Sunday, October 9, 2011

A few things about contact lenses

A few things about contact lenses

Word Count:
709

Summary:
Nowadays, it is estimated that more than 100 million people around the world wear contact lenses. These items are very popular and technology improves them daily making them even more desirable.


Keywords:
Contact lens, contact lenses, acuvue contact lenses, acuvue, eye, eyes


Article Body:
Nowadays, it is estimated that more than 100 million people around the world wear contact lenses. These items are very popular and technology improves them daily making them even more desirable.

Why do people wear contact lenses?

There are people who wear contact lenses, instead of glasses, for esthetical reasons. They like themselves better with contact lenses than with glasses. Another reason that determines people to wear contact lenses is the cosmetic one. There is a great variety of decorative contact lenses that can change the eye's appearance. And there are those who appreciate their practical side. They cannot play certain sports with glasses; they use devices that are incompatible with glasses etc. There is that category of people who are forced to wear contact lenses for therapeutic reasons. In their case, the contact lens is not an option.  The contact lens can be a bandage in the healing process of different diseases or injuries of the cornea and it is a luxury that heals. There is also a combination between the two reasons - colour lenses with correction power which actually please a lot of persons. 

The first contact lenses ever made were developed out of glass. After that, new types appeared, as the ones made of Plexiglas and the rigid gas permeable ones, but, nowadays, the soft contact lens is the most appreciated. Modern materials include silicon hydrogel or other plastic polymers like etalficon A, galyficon A, senofilcon A (used in the fabrication of Acuvue contact lenses). Rigid gas permeable contact lenses are recommended to the persons with dry eyes as these lenses contain no water that could evaporate during the wearing.

If you decide to wear contact lenses, you first have to go to an ophthalmologist, no matter what your reason may be. The doctor will be the one to decide which type of contact lenses fit your eyes best. Different factors will be considered for the prescription of a certain contact lens: the material (the silicon hydrogel is one of the newest discoveries in the field), the wearing time (daily wear, extended wear or continuous wear), the shape (spherical, toric or multifocal) and many more. Depending of the material, the contact lens can be either rigid or soft. The rigid one can be gas-tight or gas-permeable, but the soft one is always gas-permeable. There can also be a further classification made on the moisture content, on the amount of water in the contact lens.

The wearing time

A daily contact lens is safer as the risk of infection is lower than at the long term contact lens. This type does not require cleaning, being single-use only. It is sterile. And it even keeps you away from spending money on cleaning or storage solutions. On the other hand, the extended wear type of contact lenses allows people to easily wear contacts for a longer period while allowing oxygenation (they usually have a high oxygen permeability rate). Some people prefer them as their convenience is obvious, but the risk of infection is higher than at the daily type of contact lenses due to the bacterial stagnation, dust accumulation and so on.

One of the most popular contact lenses brand in the world is Acuvue, produced by Johnson & Johnson's subsidiary Vistakon Company. They provide both vision and esthetical contact lenses. They design disposable lenses, making types that are to be replaced every two weeks (Acuvue, Acuvue 2, Acuvue 2 Colors, Acuvue Advanced and Acuvue Oasys) or less (1-Day Acuvue). They've also started making extended wear lenses.

Where to buy them from

Contact lens quality is very important. Low-quality contact lenses can damage the eye, causing irritations or hurting the eyelid or the cornea. Attention must be paid to the way the lenses are worn, kept and cleaned because, even if they are high-quality, they present different risks. So, the contact lenses must be bought from specialised stores after consulting a doctor. Places where these items are available can be found anywhere as the contact lenses are very popular. Another tendency is to acquire them from an on-line store. This method can even be less expensive and still offer the same quality. You just need the prescription. But be careful and only choose reputable stores. Your health is at stake.

 

Friday, October 7, 2011

Beautiful Complexion Is More Than Skin Deep

Beautiful Complexion Is More Than Skin Deep

Word Count:
310

Summary:
When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.


Keywords:
A Beautiful Complexion Is More Than Skin Deep


Article Body:
When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.

A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it.

Here are some tips for naturally gorgeous skin.

* Maintain a balanced diet. Consuming too much refined food, such as sugar, can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging. Eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables and fish. Also, drink at least eight glasses of water a day.

* Exercise. Working out brings more oxygen to your skin cells, leaving you with skin that's nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions, such as acne and hives.

* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. For example, the new Nature's Gate Organics Advanced Skin Care line takes the best that Mother Nature has to offer and combines those ingredients with formulations that are scientifically proven to benefit the skin.

Nature's Gate Organics' Oh What a Night, a cream that hydrates skin overnight using walnut seed extract and European beech tree buds, shields against early visible signs of aging. Have a Vine Day, a day cream that contains chardonnay grape seed extract, helps tired-looking skin look visibly lifted and smoother. And Forget Your Lines, a wrinkle diffuser serum that works like natural Botox, helps to de-stress skin.

* Protect your skin from harsh rays. Exposure to the sun can cause premature aging and skin discoloration, increasing your risk of skin cancer. Apply sunscreen daily and wear a brimmed hat whenever possible.


 

Closer Look at Wart Removal

Closer Look at Wart Removal

Word Count:
321

Summary:
Surgery is often a popular choice for wart removal. Usually following home treatment and chemical applications on the warts that has failed, surgery remains a common choice for many who seek wart removal. The reason is simple: surgery works. It's effective, simple surgery, usually performed in a doctor's office or outpatient center, causes a minimum of pain, very little scarring in the hands of a talented, skilled professional and is usually covered by insurance.


Keywords:
Warts, Genital Warts, Genital Wart Symptoms, Vaginal Warts


Article Body:
Surgery is often a popular choice for wart removal. Usually following home treatment and chemical applications on the warts that has failed, surgery remains a common choice for many who seek wart removal. The reason is simple: surgery works. It's effective, simple surgery, usually performed in a doctor's office or outpatient center, causes a minimum of pain, very little scarring in the hands of a talented, skilled professional and is usually covered by insurance.

There are two forms of commonly used surgical techniques used for wart removal.

The first is a combination of electrosurgery and curettage. Electrosurgery means using tools that send a small electrical charge into the head of the wart, effectively burning it. Curettage means cutting the wart off completely using a surgeon's knife or a specially designed spoon shaped device intended for this use. Most often, these two procedures are used together, sending the wart into shock with the electricity and then removing it with the spoon shaped surgeon's knife. Lately, state of the art lasers have been used with growing popularity and enviable success rates. They effectively burn off the wart by shooting an intense beam of light into the base or root of the wart, severing its blood supply and killing it.

The wart is usually left to die if it is internal or it might be cut off after the laser treatment. Whatever treatment you choose for wart removal, you can rest assured that even if it is new, it has been tested frequently and perfected before it has been used on you. Go to your doctor at the onset of any symptoms or irregularities you may notice in or on your body. Let him diagnose your problem and then discuss the possible treatments. And if you elect wart removal, trust in medical science to have found just the right way to go about it for maximum success and minimum pain.


 

Tuesday, October 4, 2011

Tips for Eyeshadow

Tips for Eyeshadow

Word Count:
556

Summary:
Want to know how to apply eye shadow perfectly each time? Then find out in these top 12 eye beauty tips in this article right here.


Keywords:
eye wrinkle creams, eye shadow, anti aging creams, skin care, beauty, wrinkles, antiaging, women


Article Body:
Eye Shadow - Top 12 Tips On How To Apply It Perfectly

Your makeup is as important to your finished look as the clothing you wear, in fact, it can actually be more important. We've all spotted women who didn't have a clue how to apply their eye shadow. But we've also saw women who know how to apply it properly and they look put together and beautiful. Don't you want to be one of those women? Of course - and we are going to give you some top tips so you can do just that.

Great news - putting your eye shadow on correctly really isn't difficult at all. It really is just a matter of finding the right technique and look for you and your personal style. Don't worry if it takes a few tries to get it right. Check out these tips:

1.
Always apply a base coat on your eyes just as you do to the rest of your face. Loose power works or you can apply your foundation to the eye area. It gives a nice even palette to work with.

2.
Blend, blend, and then blend some more. I can't stress this enough. Try an experiment. Blend one eye and then just use a brush and apply the other eye. You'll instantly know what I'm talking about and you'll never forget to blend again.

3.
If you want dramatic eyes, take your eye shadow brush, dip it into water, and then into the shadow, then apply. It will give you a much deeper, dramatic color.

4.
If you have blue eyes, wear purple, violet, taupe, gray, deep blue, and black. Funky colors include fuchsia, turquoise, and silver.

5.
If you have green eyes, wear purple, plum, forest green, brown, and khaki. Funky colors include light green, gold, and bright purple.

6.
If you have brown eyes, wear champagne, copper, brown, apricot, khaki, and beige. Funky colors include royal blue, tangerine, hand hot pink.

7.
Everyone can wear navy, powder blue, and charcoal. Fun colors include silver.

8.
Apply a lighter shadow in the inner corner of the eye to reflect and make your eyes look younger.

9.
If you want your eyes to appear larger, use a light color on the inner corner, and a darker shade in the middle of the eye area.

10.
Practice until you get the application of your eye shadow down to a science. When you get good, your make up will look more natural and more polished.

11.
Apply your dark shadow only to the eyelids from the lash line to the crease in the eyelid. Apply your medium shadow from just below the eyelid crease to the brow bone.

12.
Highlight along the brow bone. Doing it this way will make your features stand out naturally and beautifully.

So there you have it. With these top tips you now know how to apply your eye shadow so you will look your best.

Remember that while you're practicing all these steps, that you should take notice of what works best for you. Practice by yourself, or practice with a friend if you find it easier to ask someone else's opinion.

And one more thing. If you make your face more youthful looking with wrinkle creams that gives results, then any make up that you have will be so much more effective.

So go for it and get gorgeous right away!


 

Simple Wrinkle Erasers

Simple Wrinkle Erasers

Word Count:
426

Summary:
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles.


Keywords:
Simple Wrinkle Erasers, skin care


Article Body:
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won't stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.    Stop smoking (It's #1 for a reason)
2.    Always wear sunscreen whether it's cloudy or sunny and don't sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.    Use skin care products that contain antioxidants and AHA's.
5.    Moisturize the skin on your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.    Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8.    Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.   Eat fish three times a week. Great for the skin and general health.
11.   Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12.   Use an eye cream for the delicate skin around the eyes nightly.
13.   Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.   Start a good skin care routine in your 20's. Prevention is easier than the cure.
18.   Honey is known worldwide for it's beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will "feed" your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.


 

Monday, October 3, 2011

Tips on How to Cure Back Acne

Tips on How to Cure Back Acne

Word Count:
500

Summary:
There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would look like an acne cyst.


Keywords:
back acne, cure back acne, acne


Article Body:
There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would look like an acne cyst. This commonly appears during puberty when the sebaceous gland starts to function aggressively. Male, female, teenagers or adult, back acne does not have a particular range of age nor gender and practically can affect anybody. Below are some ways to treat bacne.

1.     Wear cool clothes and put some powder at your back to prevent perspiration. This is a vital way on how to cure back acne. Change clothes if you have perspired too much on it to prevent further back acne build up.

2.     After doing a vigorous activity, you would probably give off too much sweat. Take a shower immediately or if not possible, wipe your perspiration using towels with soft fabric such as cotton.

3.     Pat dry you skin after taking a shower. Do not rub the towel. It might irritate your skin and cause inflammation on your back acne.

4.     If your back acne is not yet severe, you may still use anti-bacterial cleansers that are designed for facial acne. Nowadays, there are also anti-acne soaps that can be used not just for the face but for body as well. Avoid using regular soap. These soaps may not meet the demands that your sensitive skin needs.

5.     Avoid carrying back packs until your back acne clears up. This would prevent your back from heating up which results to more perspiration and breeding ground for bacteria that causes back acne.

6.     One of the best ways on how to cure back acne properly is to use gels or creams containing at least 10 percent benzoyl peroxide. They can be bought at drugstores even without any prescriptions from a dermatologist (skin doctor).

7.     Studies show that benzoyl peroxide works better when used with products having alpha-hydroxy. This will heal and dry up back acne two times faster.

8.     Some people also have natural techniques on how to cure back acne. One home remedy for treating back acne is to use homemade Sodium Hydrixide (Lye) soap while adding some tea tree oil in it. This does not dry and heal acne faster but would definitely give you a softer skin.

9.     Exfoliate once a week. If you don't want to spend money on buying expensive body scrubs, you may use sugar instead to take off all those dead skin cells. Do it on the affected area such as back and buttocks.

10.     You may seek professional help in case of very severe back acne. Theirs is nothing to be ashamed about. Dermatologists are willing to help people suffering this kind of skin problem. They would probably recommend medicines that needs prescription, antibiotics that should be taken orally, topical treatments, retinol or even oral contraceptives (for female only).

So there you go. These are only ten of the most effective ways on how to cure back acne.


 

Steps To Look Younger

Steps To Look Younger

Word Count:
502

Summary:
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I'm going to he...


Keywords:

 

Article Body:
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I'm going to help you with 10 easy steps to make you look younger:

Detox – It's important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.


 

Sunday, October 2, 2011

10 Definite Don’ts Of Great Hair Care

10 Definite Don'ts Of Great Hair Care

Word Count:
466

Summary:
Hair care is science and an art, but most of us approach it in a very haphazard way.  This article lists 10 common mistakes you should avoid in a good hair care routine.


Keywords:
hair care, hairstyle, hair care advice


Article Body:
If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks.  In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?
To avoid all hair care disasters, follow these 10 absolute don'ts of great hair care.


Hair care don'ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.

3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C'mon, this was so over in the 70s. We have straightening irons that won't damage your hair for this now. Look in the hair care isle.

9. Don't brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

10 Easy Steps To Clearer Skin

10 Easy Steps To Clearer Skin

Word Count:
612

Summary:
At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally!


Keywords:
10 Easy Steps to Clearer Skin


Article Body:
At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here's how;

1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.

2. After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.

3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.

4. Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

5. The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!

6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

7. Try an Aspirin face mask! This mask is having fantastic results on those people with open pores, pimples and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.

8. Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.

9. Get out into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The exercise will boost your system and your skin will love it.

10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!

These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer more youthful looking complexion.